Almost every person over the age of 20 has periods in which the back hurts in the lower back.The causes of the pathology can be very different.But regardless of why the lower back is bad, it is necessary to carry out the treatment.To do this, consult a doctor and report on back pain.Symptoms can be integrated by other signs that indicate the development of the disease.
The pain in the rear is divided in the primary and secondary.Primary symptoms indicate degenerative and dystrophic processes that occur in the vertebral column.The causes of primary syndrome include spondularosis and osteochondosis.
The cause of the secondary syndrome can be bone tuberculosis, scoliosis, fracture of the vertebrae, rheumatoid arthritis and others.The peculiarity of the secondary signs is that they can also occur due to gynecological diseases.
Important!Establish an accurate diagnosis and prescribe the necessary treatment in the event of a qualified specialist.
First of all, you must understand that you can cope with back pain only with an integrated approach.The only use of medicines will not be able to completely prevent the pathological process.In order to obtain a complete recovery, it is necessary to undergo a course of physiotherapy procedures.You can increase the effectiveness of therapy using simple popular methods.A prerequisite for the treatment of back pain is therapy for exercise.The treatment of back pain is carried out both at home and in the hospital.
Drug therapy
With constant and severe pain in the back, you cannot do without drugs.To stop pain syndrome, specialists can prescribe non -short anti -inflammatory medicines.
The anesthetic effect can be obtained during the intake:
- tablets;
- injections;
- Ointments.
The medicinal therapy complex includes muscle relaxants.The drugs of this group contribute to the removal of spasms in the muscles of the lower back, as well as the removal of pain.Drugs can be in the form of tablets and injections.
In the treatment of pain in the back, the doctor must prescribe vitamins B that influence the inflammation of the nerve fibers.When taking vitamins, the nervous tissue is strengthened.
Be careful!The medicines of the Fans group effectively eliminate pain, but do not prevent the course of the disease.
Therapeutic gymnastics
The pathologies in the area of the lower back, which cause pain, must be treated with the help of the complexes of the exercise therapy developed specifically for the lumbar.Gymnastics includes exercises for removing muscle tone, strengthening of the joints and restoration of all metabolic processes that are disturbed in damaged tissues.It is recommended to conduct lessons daily.Consider some simple exercises:
- In the erect position, the shoulder legs at a distance, draw an inclination of the body on the right, bringing the left hand over the head, repeat the slope in the opposite direction.
- In the same position, let the body turn, the thighs should remain motionless.
- Stay on four legs, beat the back, while lowering your head down.Then return to the starting position and perform many other repetitions.
The first classes are better performed under the control of a specialist in order to prevent additional injuries that worsen the patient's conditions.Next, you can do gymnastics alone at home.
The intensity of the movements should gradually increase.Two movements must be performed calmly.It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!Do not do exercises during periods of exacerbation or in the presence of severe pain.
Massage
The classic massage, which is recommended for many diseases of the spine, has a positive effect on the condition of the wounded tissues.But the benefits of the massage can only be obtained if it is performed correctly.Therefore, you shouldn't massage yourself or trust a person who does not have an adequate experience.
The incorrect actions of the masseur can lead to serious violations.Without prejudice to all the rules of massage technology, patient conditions will change after several sessions.
The result of the massage path is the normalization of blood circulation, the lack of spasms and pain in the muscles.
Important!In addition to operating therapy, the massage is not recommended during the period of exacerbation or in the presence of severe pain.
Physiotherapy
The strengthening of the results achieved in the fight against pain in the lower back using drugs and other methods is performed by physiotherapy procedures.The main task of physiotherapy is to prevent the development of degenerative processes (dystrophic) that occur in the spinal column.
The following procedures are often recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -standard physiotherapy methods can also be prescribed:
- thermal procedures;
- Mud winding;
- Balnetherapy;
- Paraffin applications.
Physiotherapy has a series of contraindications.In this regard, it is not recommended to carry out care without indications and resolution of a specialist.It is necessary to treat a complete course.
Attention!The doctor who observes the patient, and not the patient himself, determines the physiotherapy method.Physiotherapy at home is dangerous for health.
Non -traditional medicine
Many people suffering from pain in the back are recurring to unconventional medicine methods.This does not mean that all the methods are effective and safe, however there are methods of therapy that really give a positive result.
Manual therapy is popular to eliminate pathological processes in the spine.The peculiarity of the procedures is that all actions are performed by the hands of a therapist trained in special techniques.The manual therapist is also able to correct the incorrect position of the vertebrae or the pinching of the nervous fiber.The result of manual therapy is the rapid and complete restoration of the functions of the spine and the elimination of pain.
Some experts recommend patients to follow a course of manual and acupuncture procedures.These methods are recognized as official medicines.A qualified doctor who has experience in work must perform therapy.
The acupuncture procedures consist in the effects of nerve fibers and muscles that use special needles.Acupuncture is often used precisely for the treatment of pain in the back.Acupuncture can be combined with the administration of drugs or the effect on the body of a magnetic field (laser).
Important!Non -traditional medicine methods have many risks, therefore it is important to verify in the absence of contraindications and qualifications of a specialist.
Popular recipes
Treatment with popular remedies is no less popular than medical method therapy.But not many people know how to treat the lower back at home.There are many recipes, only not all of them are effective.
In order to reduce pain and inflammation, it is necessary to use vegetable and animal products that have analgesic and anti -inflammatory properties.
Castagno ointment
A positive effect is given by an ointment prepared with the addition of chestnut for horses.For the production of ointments, it is necessary:
- grated chestnuts (100 grams);
- vegetable fat (100 grams);
- Canfor oil (10 ml).
All components are mixed and applied on the lower back.It is recommended to perform the procedure twice a day until painful sensations disappear.
Rubbing based on the triple colony
You can cope with back pain rubbing, which is prepared with the addition of triple colony.To make a garbage you need:
- colony;
- iodine bottle;
- Valerian's tincture;
- Dry chilli.
All the components listed are connected and insisted for three days, after which the lower back of the back is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before starting the treatment, popular remedies must be convinced of the absence of contraindications.
It is much more difficult to treat spinal diseases than to warn them.Subject to preventive measures against the diseases of the spine and leading a healthy lifestyle, the pain in the lower back of the back may not arise at least until old years.